Self-care toolkit

These worksheets are designed to assist you in developing your ability to look after your own well-being. Each worksheet has an exercise that will take approximately 10-30 minutes to complete and some may require up to a week of regular practice.
Please note these worksheets should not replace ongoing professional support but they may complement existing work.

If you are having problems understanding the content of the worksheet or with the topic and would like further support, please call a MensLine Australia counsellor on 1300 78 99 78. Your feedback is encouraged. Please contact a MensLine Australia counsellor at anytime. 
These worksheets are interactive PDFs allowing you to type your answers into the spaces provided and save or print if desired.